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These programs starting from the first level, which we will begin with, up to the fifth, the hardest and most challenging level for the “though ones” or simply for well-trained users… it will be surprising to see how, after only a few weeks of training, we will be able to face program no. 5, really impossible to do at the beginning of our training: at this point the tummy will be left with flat and firm abdominals.
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What is a Tua Trainer program?
It is a personal trainer session characterized of a specific number
of repetitions, lifting time,
lifting level, recovery time,
impulse frequency and type
of electro stimulation.
The programs are different one from
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3 or 4 workouts a week for at least 3 or 4 weeks. |
Beginner
| Series |
4 |
| Repetitions |
55 |
| Times* |
6 |
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4 or 5 workouts a week for at least 3 or 4 weeks. |
Low-trained
| Series |
5 |
| Repetitions |
78 |
| Times* |
10 |
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4 or 5 workouts a week for at least 4 or 5 weeks. |
Medium-trained
| Series |
6 |
| Repetitions |
90 |
| Times* |
13 |
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4 or 5 times a week for at least 5 or 6 weeks. |
Trained
| Series |
7 |
| Repetitions |
123 |
| Times* |
17 |
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5 or 6 workouts a week for at least 3 weeks followed
by a wind-down week with just 3 sessions using
Program 3.Programma 3. |
Athlete.
| Series |
8 |
| Repetitions |
158 |
| Times* |
22 |
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| *Tempo minimo di esecuzione indicativo in minuti |
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© Copyright 2009 Vupiesse Italia S.r.l.
- Tutti i diritti riservati - Disclaimer |
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