XFormer/EXE, besides having a large operator's manual which clearly explains all technical aspects relating to use and maintenance of the appliance, also provides a "Treatment planner".
This guide is a real reference for your XFormer/EXE workouts and provides detailed indications as regards positioning the electrodes on the body, so the electrostimulation impulses have the very best effect on the muscle to be treated.

Thanks to its 50 electrode positioning cards (split into MEN and WOMEN), by means of detailed photos and drawings, the "Treatment planner" shows how the electrodes have to operate on the muscles: for each muscle group, the relevant card also indicates the correct position to be taken up during the session so that the treated muscle can best respond to the impulses and correctly complete the contraction and relaxing stages.

The Treatment planner is also your weekly workout guide. By selecting your electrostimulation treatment goal in fact, the guide provides a specific weekly workout plan; to use XFormer/EXE to back sports activities such as FOOTBALL, BASKETBALL, CYCLING and RUNNING, etc. or more in general to ensure the electrostimulation treatment produces the best results, a precise and targeted workout programme must be followed. The treatment Planner thus provides targeted workout schedules for each specific goal, lasting one or more weeks. For each day of the week, the muscle group to be treated is therefore indicated with relevant workout schedule, indication of total workout time required and any rest day.